Establishing a baseline in volume

As of writing this I am 10 days out from heading to Florida for 6 hard weeks of non-stop, unadulterated training. I'll be embedded in the Tampa sunshine and riding up and down the Florida Coast daily. I can't wait.

Obviously the change in venue next week will cause a disruption in my training. Thus I plan on having a big 7-10 days to figure out how much volume I can handle. Then I can recover during my transplantation to FL. Then Monday March 15 I'll kick off with this week's figures to base my schedule off of.

Monday

workout #1

1.50.00 indoor hard bike. (warm up. 20 min drills, 4 x 10 minute Z4 with 5.00 rec, cool down)

workout #2

55.00 swim 2250 yards. (800 w/u, 4 x 200 @3.35, 25 sec rec, 250 yard drills, 400 cool down)

Tuesday

workout # 1

2.00.00 Brick (1.30.00 indoor bike, 4 mile run outside, 29.24)

workout #2

45.00 Swim 2250 yrds endurance

Wednesday

workout #1

3.00.00 Bike on trainer (90 minute aerobic, 10x4 hard with 2 min rec, 30 min cool down)

Thurday

workout #1

1.10.00 Run 9 Miles (37.00 4.5 mile warm up, 15 min hard- 6.30, 6.30, then blow up, cool down)

workout #2

1.00.00 Swim 2500 yrds

Friday

workout #1

2.45.00 Brick (2.30.00 bike, 15.00 run)

Saturday

workout #1

1.37.00 Long Run (12.3 miles over some burly hills in Jockey Hollow and Morris Lewis Park. Gorgeous!)

Sunday

workout # 1

1.30.00 Easy spin on bike with drills, recovery